• pram-walking
  • post-natal-exercise
  • resistance-training
  • "It is great that I can bring [my toddler], stopping when ever she needs help and not feel like I am missing out."
  • "The classes are fun, easy to follow and go so quickly! I certainly feel better afterwards."
  • "Strollerobics is fun, motivating and always changing. Amazing!"

Welcome to Fun Fitness for Mums & Bubs!

mother-with-pram
Welcome to Fun Fitness for Mums & Bubs!

At Strollerobics Australia we help mums increase energy, meet other local mums and get FIT while having FUN! We offer both bootcamp for mums and bubs, and regular postnatal exercise sessions that really suit the lifestyle of new mums, as well as the special adaptations their bodies need.
Our classes are an innovative mix of exercises, designed especially for optimal postnatal fitness. Using your pram, resistance bands and the natural environment to tone and trim your body. We are able to cater to a range of needs and fitness levels, including those with pelvic floor problems and abdominal separation. You'll love the improvements you see each week- and the way it makes you feel every day. Best of all, you can exercise with your baby too!

pelvic-floor-safe-stamp-greySome of the benefits you will enjoy from regular Strollerobics classes include:
- Improved mood
Excercise releases endorphins, helping to lift energy and mood for hours afterwards.
- Better sleep
Regular workouts help balance energy levels, so you have more energy during the day and deeper, more restorative sleep at night.
- New friends
Going to a mums' fitness group is so much more than getting stronger and healthier; have a laugh and get to know other new mums in the area while you work out.
- Increased energy, and
- a stronger, leaner body!
Start looking forward to your day; Strollerobics is the ultimate group for mums & babies to get out of the house, learn, socialise and have fun- and you can do it all whilst discovering a healthier new you.

 

Already love our mums & bubs exercise class? Make it your career!

Strollerobics has franchise opportunities available for mums who want to be their own boss, get paid to keep fit, and most importantly bring their baby to work with them, without any hassles. It's the ultimate role of all the work from home jobs out there- you get a genuine opportunity to study and build your business, with the full support of Strollerobics Australia. Check out our franchise page for more details on work from home jobs from Perth to Sydney-  request a franchise brochure for complete details

Click HERE for your FREE trial session today!

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* Int J Nurs Pract. 2004 Aug;10(4):177-94. The effectiveness of a pram-walking exercise programme in reducing depressive symptomatology for postnatal women. — Armstrong K, Edwards H.